Sitemap - 2026 - This Week In FITLETE
No Stupid Questions| how can you espace binary thinking?
Warm-up effectiveness: examining their role in injury prevention.
Hidden Brain | Designing a life that matters
Staring defense! Place at the table!
The Physio Matters Podcast: Is Shockwave Shocking? Chewing It Over with Nick Ilic
Use others’ hardships as lessons to steer clear of your own mistakes.
Use Curiosity to Improve Dialogue and Learning
The Resource Nexus Built for Coaches Playing the Long Game
Tuesday Quote of the Week- September 22
There's always at least one reason to smile.
It's ok to be a little obsessed with your goals as long as your expectations are rooted in reality.
Doubling down on creating a better client experience
NSCA’s Coaching Podcast: Loren Landow | “It’s About Service.”
The Resource Nexus for Coaches Committed to Lifelong Education
Tuesday Quote of the Week- September 15
Don't be afraid to show you're a fool.
There's always opportunities to have fun, laugh at and with one another.
A philosophical talk about how you frame yourself within your life.
Coaches Spotlight: Meet Matt McKinley| S3:ep10
The Resource Nexus Built for Coaches Committed to a Coaching Career
Tuesday Quote of the Week- September 8
Walking in the front of the pack and seeing no one in front of you doesn't mean you're alone.
Exercise variations help keep things interesting without losing the focus of staying goal oriented.
Having a better understanding of seed oils and fats
The E3 Rehab Podcast: 244. Does The Warm-Up Really Reduce Injury Risk? w/ Jose Afonso
The Resource Nexus Built for Coaches Turning Passion into Profession
The Journey Always has a beginning.
Tuesday Quote of the Week- September 1
You can explore more once you understand your constraints.
The Active Life Podcast: The Hierarchy of Needs Every Coach Should Understand
Meet people, go to events, explore your options.
Tuesday Quote of the Week- August 25
Don’t wait for memorable moments. Create them.
A support system is often overlooked when starting your journey.
Hypertrophy potential in lower energy states of being
You are not so smart: 339 - Enlightened Disagreement
The Resource Nexus Built for Coaches Who Take It Seriously
Tuesday Quote of the Week- August 18
There's a difference between showing up and showing up with intent.
Shining a light on your blind spots as a coach.
Creating the World's Best Client Experience: Support for the Client Experience with Tobey Wyatt
Coaches Spotlight: Meet Arlan Carroll| S3:ep9
The Resource Nexus Built for Coaches Committed to the Profession
The other picture we took was blurry.
Hammock time is essential. Period, end of story.
Attaining a well performed push up is often overlooked in a transformation.
The importance of client experience
The Resource Nexus Built for Coaches Building a Real Career
I was pretty good in high school. You wanna check tape?!
Tuesday Quote of the Week- August 4
Our first picture taken in Bartthhhhelona
The barbell isn't required for everything, but it is a widely available tool.
Personal training career and burnout management
Future of Fitness|Mark Fisher - The Gym Owner's AI Stack: A Framework for 2026
Coaches Spotlight: Meet Bryce MacArthur| S3:ep8
Build a Smarter Coaching System with the FITLETE Resource Nexus
Step 1 Visit a winery, Step 2 get in a power stance. Step 3:? Step 4: Profit $$$
Tuesday Quote of the Week- July 28
I couldn't imagine needing a suit for work everyday.
Sometimes you have to try things outside of your comfort zone
What it means top be a personal trainer
Coaches Spotlight: Meet Dominic Frazier| S3:ep7
Turn Information into Action with the FITLETE Resource Nexus
Tuesday Quote of the Week- July 21
The end 2023 was the start of something special.
Your goals are the focus. Not my goals for you, but your goals for you.
Being "science based" in exercise
Coaches Spotlight: Meet Stephanie Frykberg| S3:ep6
Stop Guessing. Use the FITLETE Resource Nexus for Smarter Coaching
You probably already know what you want, and looking it over is just performative at this point.
Tuesday Quote of the Week- July 14
Walking through nature is a reminder in the lessons of patience and persistence
The equipment is just the tools we use to deliver the results you desire
Practical health tips and and stress management
Coaches Spotlight: Meet Dana Carey| S3:ep5
Unlock the FITLETE Resource Nexus and Level Up Your Coaching
Arnold Schwarzenegger and Carl Weathers have the "epic handshake" in The Predator. I have this.
Tuesday Quote of the Week- July 7
Take time to sit in the moment.
Longevity Cardio or Performance Cardio, which is your focus?
Don't take yourself too seriously
Tuesday Q:uote of the Week- June 30
Nature does some incredible things.
I am a full-time in-person personal trainer in Miami. I love what I do.
Lift Free And Diet Hard with Andrew Coates #459 Dean Somerset - Personal Trainer Career Masterclass
Rx'd Radio E623 the problem with "science-based" lifting nobody talks about
Coaches Spotlight: Meet Nathan Jones| S3:ep4
Barbell Medicine ep 382- The trial of big food
Coaches Spotlight: Meet Stephanie Rojas| S3:ep3
Lift Free and Diet Hard Podcast With Andrew Coates #438 Brad Stulberg- The Way of Excellence.
Coaches Spotlight: Meet David Skolnik | S3:ep2
Coaches Spotlight: Meet Ashley Beeman| S3:ep1
MAY 11 | THE MONDAY REPORT( 1 day Late)
Coach'EM Up Podcast ep 92: Fitness tribalism exposed, finding the middle ground with Clifton Harski
26- MAY 04 | THE MONDAY REPORT
Sigma Nutrition Podcast: #589 Causal interference in nutrition science- Daniel Ibsen, PhD
No Such Thing with Krysta Huber: Wanting change and choosing relief at the same time.
Iron Culture- ep 361. Are N=1 Anecdotes meaningless?
Strength Coach Podcast- Mike Boyl eon the manipulation of information with research.
The Gabrielle Lyon Show- TRT: your complete guide to safe dosing, risks, and boosting longevity
The Unbiased Science Podcast- Burt Toast: When food fears go up in smoke with Dr. Joe
Strength In Context e59: From chaos to systems: building a sustainable coaching career.
Excellence, actually. The Optimization Trap- and how to escape it.
Clinical Athllete Podcast Episode 129: A better perspective on injury and rehab
The Coaches Corner University #104 with Daniel Yores: The Personal Side of Personal Training
SIGMA NUTRITION RADIO | #544 Genetic Variants and response to nutrients- Martin Kohlmeir, MD PhD
DEEP DIVE w/Ali Abdaal | The Science Of Productivity
RX'd Radio E574: From Internships to Impact- Mastering time, money and energy
Barbell Medicine #325: Effective Training With Limited Time
RX'D Radio - E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question.
Coach’s Spotlight: Meet Courtney Dorsey| S2:Ep30