JUL 20 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND THE SUCCESS OF FINISHING PROJECTS
The FITLETE Resource Nexus
A free, organized hub for entrepreneurial personal trainers and coaches, uniting live events, online courses, mentorships, jobs, and resources in one platform. Find what you need quickly to grow your career.
Discover: In-Person & Virtual Events | Online Courses | Career Opportunity | Biz Growth | Equipment | Software
— 🌶️First fresh blog article in a long time. I realized a while ago that my frugal practices in my personal life and business life lay just outside the norm. I thought being a “one-man show” with my personal training business and developing FITLETE’s Resource Nexus alongside it, I should show more of how I “get the job done.” So as to not bury the lead, this automation setup costs about $60 per year, takes 15-60 minutes to set up the first time, and has almost no restrictions
How I automate & schedule my social media posts for as little time and money as humanly possible and get the apps off my phone.
So as not to bury the lead, this automation setup costs about $60 per year, takes 15- 60 minutes to set up the first time, works with Instagram, LinkedIn, Pinterest, YouTube, and Google Business Profile, and has almost no restrictions.
FITLETE Radio
Listen Here: Apple | Spotify | Snipd | PocketCasts | YouTube | ListenNotes | OverCast
— 🌶️Stephanie’s biggest message is that there is no one-size-fits-all method. She emphasizes meeting people where they are, building plans around their goals and lifestyle, and helping them stay consistent long enough to actually see progress. That perspective came through clearly when she talked about how the best program is not always the most aggressive one, but the one a client can truly follow.
Coaches Spotlight: Meet Stephanie Frykberg| S3:ep6
Stephanie Frykberg is a Reno-based personal trainer, nutrition coach, and IFBB Pro who coaches clients ranging from beginners to Hyrox athletes and bodybuilders. Her approach centers on individualized programming, sustainable habits, and making fitness support real life instead of taking it over.
FITLETE Nation
— When you purchase Fitlete apparel, you’re not just wearing the brand—you’re helping support FITLETE’s mission to educate, inspire, and elevate the fitness industry through quality content, innovation, and community outreach.
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George’s Podcast Reflection Notes:
They have a free app you can use, or, with this link, you get 1 month of their Premium version for free: 1 Free Month Of Premium Snipd.
*I use SnipD to enhance my learning when listening to podcasts, and have a premium account. If you sign up for a premium, I will not receive anything in compensation.
Personal Update
— I saw the Odyssey this weekend in MIAX. Great movie; loved the adaptation of the story and the visuals. This movie, even with all the talent, effort, attention to detail, and deep thought going into it, still had “haters”. I don’t say this because I think my opinion of movies is better or correct; I am by no means a cinephile or filmmaking enthusiast. I say it as a reminder to myself and to you: you'll never make EVERYONE happy, and that’s normal. If the writers and filmmakers chose to try and make everyone happy versus making the movie they wanted to make, it probably would have sucked…and people still would have hated it.