AUG 10 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND THE SUCCESS OF FINISHING PROJECTS
The FITLETE Resource Nexus
A free, organized hub for entrepreneurial personal trainers and coaches, uniting live events, online courses, mentorships, jobs, and resources in one platform. Find what you need quickly to grow your career.
Discover: In-Person & Virtual Events | Online Courses | Career Opportunity | Biz Growth | Equipment | Software
— 🌶️I’m always looking for better ways to filter the Live in-person events and the virtual events because while I like being abel to see ALL my options layed out, I know others prefer to the abilitiy to widdle things down and only see what is hyper focused on their interests. Thats Why I’ll be adding in an “Conference or Course” select box so you can easily filter between the big conferences, expos, and summits that maybe happen 1 time per year vs courses that are hosted in different facilties throughout the year. Maybe it was somethign that I should have included from the start, but you don’t know what people want until they start using your stuff. and I certanly didn’t think about it. It’s good I can stay flexible.
FITLETE Radio
Listen Here: Apple | Spotify | Snipd | PocketCasts | YouTube | ListenNotes | OverCast
— We have reached the half way point into the season and it’s time for a recap before moving to the second half. Recognize training principles across different coaching styles, and learn how other coaches problem solve for their clients. 8 Episodes, 8 coaches, same questions.
Ashley Beeman-NPC bikini athlete and online coach helping ambitious women end yo‑yo dieting, build shredded, strong bodies, and create “fit freedom” through macros, mindset, and sustainable strength training.
David Skolnik- Dr. David Skolnik, DPT blends rehab, strength, and education to help adults 40–75 move pain-free, get strong for real life, and become smarter, more effective coaches.
Stephanie Rojas- Miami-based nutritional therapy practitioner and macro coach Stephanie Rojas helps busy women heal their relationship with food, boost energy, and build strong, sustainable habits for real life.
Nathan Jones- Nathan Jones is the co-owner of Elevation Athletic Performance in Cassville, MO, coaching youth to adult athletes with a servant-first approach that blends hard training, empathy, & real-life balance.
Dana Carey- Former D1 swimmer and current Premier Athletics coach, Dana Carey helps busy adults build confidence in the gym, balance fitness with real life, and chase goals from HYROX to healthier habits.
Stephanie Frykberg- IFBB Pro and Reno-based coach Stephanie Frykberg blends strength, physique, Hyrox, and nutrition coaching with a practical, people-first philosophy that helps clients build sustainable habits.
Dominic Frazier- Dominic Frazier is a human performance & nutrition coach who specializes in helping athletes & busy high‑performers improve body comp, performance, & long‑term health through habit based systems.
Bryce MacArthur- Personal trainer and B3 Coaching owner in Edmonton, Bryce helps chronic “start‑stop” exercisers build a resilient, pain‑free body and a life they can actually maintain through structure and systems.
FITLETE Nation
— When you purchase Fitlete apparel, you’re not just wearing the brand you’re helping support FITLETE’s mission to educate, inspire, and elevate the fitness industry through quality content, innovation, and community outreach.
It’s here. TONED Collection! Low noise. High standard. Built for coaches who know their craft. The FITLETE TONED Collection is designed for coaches who let their work speak for itself.
This collection is for professionals who understand that results matter most. It’s for the coach who builds strong clients, establishes structured systems, cultivates trusted relationships, and develops a sustainable business through consistent execution, rather than empty hype or performative expertise.
* Tax and shipping are included in the displayed prices. No checkout surprises.
George’s Podcast Reflection Notes:
They have a free app you can use, or, with this link, you get 1 month of their Premium version for free: 1 Free Month Of Premium Snipd.
The Peter Attia Drive|#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? w/ Layne Norton, Ph.D.
Layne Norton emphasizes that the net health effect of nutrients trumps isolated mechanisms. He rejects the idea that ancestral diets are inherently optimal, citing modern food modifications and biology’s focus on reproduction over longevity. The Hadza’s low LDL and minimal heart disease challenge anti-seed oil claims. Norton also warns that social media clips often misrepresent studies by omitting context, advocating for careful, direct analysis to avoid misleading conclusions.
*I use SnipD to enhance my learning when listening to podcasts, and have a premium account. If you sign up for a premium, I will not receive anything in compensation.
Personal Update
— A great weekend, a solid and easy representation of accepting the “sacrifice” of a choice. I had a loose plan going into the weekend, nothing written in stone, nothing that was so important that it had to be scheduled, so it was pretty free. I went into it wanting to paint/draw more, hammock more, read more, and do whatever made me feel most relaxed. What had happened was 6 hours of golf in some very hot sunny weather: 18 holes on Friday early evening and another 9 in the middle of the day on Saturday. Then Sunday: train a client and…melt into the living room, rent a movie, and rewatch Rings of Power. It was a great weekend. I made a trade, a conscious trade, a valued trade.
Choosing to accept a sacrifice might seem easier if it’s for enjoyable things like golfing and movies, but remember, the same idea holds even when the decision is tough. Try to let go of the urge to keep revisiting, regretting, or resenting the cost. A truly meaningful choice isn’t about losing nothing; it’s about understanding what you’re giving up and still feeling that it’s worth it.