Hammock time is essential. Period, end of story.

YOUR LIFE OUTSIDE OF TRAINING & COACHING HELPS YOU BE A BETTER COACH FOR YOUR CLIENTS

To me, "self-care" is simply how I can meet my needs so I have the capacity to show up well for myself and the people around me. I explain it to myself as "healthy selfishness." Knowing myself better, taking responsibility for my needs first, being able to communicate my needs effectively, not making others pay the cost for it, and recognizing & changing when something is skewing to an unhealthy form of selfishness.