FITLETE Radio: Coach’s Spotlight: Let’s Meet Steve Lutz
In this Trainer Spotlight Q&A, fitness coach Steve Lutz joins host George Pagan III to share his remarkable story of transformation, from a low point living in South Korea to becoming a grounded, purpose-driven coach helping others overcome mental and physical barriers.
He breaks down the psychology behind sustainable change, the importance of meeting clients where they are, and how technology and self-awareness shape modern coaching.
Lutz speaks with authenticity and depth, showing not just the science behind change, but the humanity behind coaching.
Key Takeaways
True transformation is as much mental as it is physical—Steve’s journey taught him that “the real transformation wasn’t just physical; it was mental.”
Sustainable coaching means meeting clients where they are and adjusting based on their life, limitations, and mindset.
Technology—from Trainerize and Loom to ChatGPT—plays a huge role in connection, accountability, and efficiency in his coaching.
Progress isn’t about doing everything at once; it’s about mastering what’s in front of you and building belief from there.
Guest Quotes
“When I moved home from Korea, I lost the weight, got a handle on my drinking, and realized that the real transformation wasn’t just physical—it was mental.”
“Showing up doesn’t always mean pushing hard. Sometimes it means slowing down and rebuilding in a way that actually lasts.”
“The best coaches have either been through it or truly know how to connect with someone who has. Coaching is 90% communication.”
Where to Find Steve
Follow Steve and learn more about his coaching:
Instagram: @lutzfitness
Website: lutzfitness.com
Also featured on The Lifestyle Chase Podcast with Chris Little (for an extended conversation about his journey).
Episode Highlights
From English teacher abroad to transformation coach
How living through hardship shaped his empathy and coaching style
Real-world coaching with clients facing chronic pain and roadblocks
Balancing goals and breaking the “all-or-nothing” mindset
Steve’s approach to myth-busting and using stoic philosophy in his communication
Behind the scenes: how he uses tools like Trainerize, Go High Level, and Loom to coach effectively
