This Week In FITLETE

This Week In FITLETE

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May 2026

Coaches Spotlight: Meet Stephanie Rojas| S3:ep3
Miami-based nutritional therapy practitioner and macro coach Stephanie Rojas helps busy women heal their relationship with food, boost energy, and build…
 • George Pagan III
14:31
Nutrition & Life with Lisa Franz ep #291- Training programming for general population with George Pagan III
George’s Podcast Reflection Notes.
Lift Free and Diet Hard Podcast With Andrew Coates #438 Brad Stulberg- The Way of Excellence.
George’s Podcast Reflection Notes.
Coaches Spotlight: Meet David Skolnik | S3:ep2
Dr. David Skolnik, DPT blends rehab, strength, and education to help adults 40–75 move pain-free, get strong for real life, and become smarter, more…
 • George Pagan III and David Skolnik
17:09
MAY 18 | THE MONDAY REPORT
If you can’t change a problem, patience helps you carry it; time makes the load feel lighter.
 • George Pagan III
Coaches Spotlight: Meet Ashley Beeman| S3:ep1
NPC bikini athlete and online coach helping ambitious women end yo‑yo dieting, build shredded, strong bodies, and create “fit freedom” through macros…
 • George Pagan III and Ashley Beeman
9:42
Coach'Em Up Podcast: ep 97- sprint mechanics, force production & fascia science| Q&A with Daniel Back
George’s Podcast Reflection Notes.
MAY 11 | THE MONDAY REPORT( 1 day Late)
Everyone carries their own private struggles and pain; what hurts one person, another may never truly understand.
 • George Pagan III
Coach'EM Up Podcast ep 92: Fitness tribalism exposed, finding the middle ground with Clifton Harski
George’s Podcast Reflection Notes.
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