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Coach’s Spotlight: Meet Dal Sekhon | S2:Ep11
Nutrition coach, mom, and 120-pound weight loss champion, Dal Sekhon empowers women to ditch yo-yo diets for sustainable, lifelong change.
20 hrs ago
•
George Pagan III
and
Dal Sekhon
1
19:24
Personal Trainers, Science Literacy & Chemophobia
Personal trainers need strong science literacy to avoid falling into chemophobia, spreading misinformation, and to better guide their clients through…
Sep 10
•
George Pagan III
1
Coach’s Spotlight: Meet Dylan Mayorquin | S2:Ep10
Dylan Mayorquin is the owner of Integra Fitness in Nashville, specializing in personal training with an emphasis on collaborative coaching, business…
Sep 10
•
George Pagan III
and
Dylan Mayorquin
1
9:09
Sep 8 | THE Monday Report
Lead by example and others will follow. Actions teach better than words, setting a standard that inspires and guides everyone around you.
Sep 9
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George Pagan III
1
Coach’s Spotlight: Meet Cat Zazon | S2:Ep9
Empowering yoga, movement, and breathwork coach, Cat Zazon blends science, spirituality, and play to help clients move, heal, and thrive in Miami and…
Sep 5
•
George Pagan III
and
Cat Zazon
1
15:03
Coach’s Spotlight: Meet Dan Stephenson | S2:Ep8
Strength coach, movement expert, and educator Dan Stephenson brings two decades of hands-on fitness experience—helping everyday athletes and coaches…
Sep 3
•
George Pagan III
and
Dan Stephenson
2
1
13:10
Sep 1 | THE Monday Report
I avoid those who change their mind with every breath. Consistency and honesty matter more than shifting moods or unreliable words.
Sep 1
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George Pagan III
3
August 2025
Coach’s Spotlight: Meet Carmie Hawkins | S2:Ep7
Coach, nutrition and lifestyle specialist & mom Carmie Hawkins is the owner of Carmi Hawk Fitness and empowers women to break free from diet culture…
Aug 29
•
George Pagan III
and
Carmie Hawkins
1
12:08
Aug 25 | The Monday Report
A fortunate fool can be a heavy burden. Success without wisdom leads to trouble, weighing down those around them with avoidable problems.
Aug 25
•
George Pagan III
1
Coach’s Spotlight: Meet Benjamin Ludwig | S2:Ep6
Benjamin Ludwig, CSCS, is the owner of Buff Body with Ben in Maine. He coaches athletes, fighters, and everyday clients with a practical, compassionate…
Aug 22
•
George Pagan III
and
Benjamin Ludwig
1
20:27
Aug 18 | The Monday Report
Sometimes, we overlook or undervalue the very things that help us most. What seems ordinary or unappreciated may be what truly supports our growth.
Aug 18
•
George Pagan III
2
Coach’s Spotlight: Meet Alex Luis | S2:Ep5
Alex Luis is the owner of Algul Performance and a decade-long coach specializing in helping high achievers overcome limitations and elevate their…
Aug 15
•
George Pagan III
and
Al Ghul Performance
1
11:04
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