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The Peter Attia Drive|#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? w/ Layne Norton, Ph.D.
George’s Podcast Reflection Notes.
18 hrs ago
AUG 03 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND…
Aug 4
•
George Pagan III
July 2026
Future of Fitness|Mark Fisher - The Gym Owner's AI Stack: A Framework for 2026
George’s Podcast Reflection Notes.
Jul 31
Coaches Spotlight: Meet Bryce MacArthur| S3:ep8
Personal trainer and B3 Coaching owner in Edmonton, Bryce helps chronic “start‑stop” exercisers build a resilient, pain‑free body and a life they can…
Jul 31
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George Pagan III
and
Bryce MacArthur
15:23
JUL 27 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND…
Jul 28
•
George Pagan III
1
Sigma Nutrition Radio #594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD
George’s Podcast Reflection Notes.
Jul 24
Coaches Spotlight: Meet Dominic Frazier| S3:ep7
Dominic Frazier is a human performance & nutrition coach who specializes in helping athletes & busy high‑performers improve body comp, performance, …
Jul 24
•
George Pagan III
1
9:10
JUL 20 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND…
Jul 21
•
George Pagan III
1
The Coaches Corner University Podcast #186: Networking, AI, Education and Blindspots w/ Dr. Dave Osborn
George’s Podcast Reflection Notes.
Jul 17
Coaches Spotlight: Meet Stephanie Frykberg| S3:ep6
IFBB Pro and Reno-based coach Stephanie Frykberg blends strength, physique, Hyrox, and nutrition coaching with a practical, people-first philosophy that…
Jul 17
•
George Pagan III
and
Stephanie Frykberg
9:21
How I automate & schedule my social media posts for as little time and money as humanly possible and get the apps off my phone.
I'm not a social media guru, but I hate spending money & time doing social media content so, I automated as much as I could for almost free to multiple…
Jul 16
•
George Pagan III
3
1
JUL 13 | THE MONDAY REPORT
THE MONDAY REPORT. HITS YOUR INBOX EVERY MONDAY EVENING. I BUILD, AND UPDATE FITLETE NEXUS IN THE OPEN SHOWING YOU BOTH THE STRUGGLES OF DEVELOPING AND…
Jul 14
•
George Pagan III
1
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