Subscribe
Sign in
Home
Notes
FITLETE Nexus
Fitlete Radio
Best Around MCID
Latest
Top
Discussions
Coach’s Spotlight: Meet Russell Moore | S2:Ep17
Richmond gym owner and fitness advocate, Russell Moore helps beginners conquer gym anxiety with empathy, humor, and an individualized approach to…
Oct 10
•
George Pagan III
and
Russell Moore
1
16:18
Oct 6 | THE Monday Report
Never rush to judgment in disagreements. Always hear the other side first, because true understanding only comes with open ears and an open mind.
Oct 6
•
George Pagan III
2
Coach’s Spotlight: Meet Paul Henri Lambert | S2:Ep16
Martial artist and coach with 20+ years in Judo and Jiu-Jitsu, founder of Holometa Strength & Conditioning, marketing teacher, and French expat…
Oct 3
•
George Pagan III
and
Paul Henri Lambert
1
15:20
September 2025
Sep 29 | THE Monday Report
A small, certain reward now is more valuable than a big, uncertain promise later. Real results beat hopeful dreams every time.
Sep 29
•
George Pagan III
2
Coach’s Spotlight: Meet Tasha Wolf Whelan | S2:Ep15
Tasha Wolf Whelan is a coach with 24 years of experience, blending anthropology, exercise science, and dance into a powerhouse career—all while…
Sep 26
•
George Pagan III
and
Wolf Whelan
2
1
14:47
Coach’s Spotlight: Meet Neal Snyder | S2:Ep14
Personal trainer and Program Director at Fitness Inc., Neal brings real-world experience, humor, and coaching wisdom to clients of all ages in…
Sep 25
•
George Pagan III
and
Neal Snyder
1
16:43
Sep 22 | THE Monday Report
Trying to please everyone leads to pleasing no one. Focusing on your own path and values brings more fulfillment than chasing endless approval.
Sep 22
•
George Pagan III
1
Coach’s Spotlight: Meet Sujal Sancheti | S2:Ep13
South Asian nutrition coach and powerlifter empowering vegetarians with science-backed, sustainable strength and metabolic health. Based in Dallas, TX.
Sep 19
•
George Pagan III
and
Sujal Sancheti
1
19:38
Coach’s Spotlight: Meet Jeremy Dillon | S2:Ep12
Jeremy Dillon, CSCS, empowers adults and youth athletes as the owner of Rewire Health & Performance, blending science-backed coaching and real-world…
Sep 17
•
George Pagan III
and
Jeremy Dillon
1
19:28
Sep 15 | THE Monday Report
Relying on an enemy for help is risky. Even if it seems tempting, it’s safer to advance slowly on your own than to trust those who may betray you.
Sep 15
•
George Pagan III
1
Coach’s Spotlight: Meet Dal Sekhon | S2:Ep11
Nutrition coach, mom, and 120-pound weight loss champion, Dal Sekhon empowers women to ditch yo-yo diets for sustainable, lifelong change.
Sep 12
•
George Pagan III
and
Dal Sekhon
1
19:24
Personal Trainers, Science Literacy & Chemophobia
Personal trainers need strong science literacy to avoid falling into chemophobia, spreading misinformation, and to better guide their clients through…
Sep 10
•
George Pagan III
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
