FITLETE IS PERSONAL TRAINING
The Personal Trainers Resource Nexus
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— Live updates starting: I will be placing the site in maintenance mode for the rest of the week, starting tomorrow.
Check out the 2nd “frugality” post.
FITLETE Strength & Fitness Club
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— October is coming to a close, and that means it’s time for me to reinforce and reestablish expectations and goals with clients that we have set together so they can stay on task and in line with their goals through the holiday season.
November is also when I start accepting new clients for remote coaching. With 50-60 sessions each week, my full-time client roster is pretty much at capacity, but I still have room in my part-time and flex memberships, which include in-person training. These memberships offer fewer in-person sessions, once a week or once a month, and complement remote coaching, specifically in my local community.
FITLETE Radio
Short episodes and streamlined Q&As deliver the content you need, when you need it. Created to connect like-minded people, ask valuable questions, share stories, and foster dialogue across fitness industry cultures and specialties.
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What questions do you want me to ask Coaches in Season 4?
FITLETE Nation
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George’s Podcast Reflection Notes:
I use Snip’D to enhance my learning when listening to podcasts, and I have a premium account. If you sign up for a premium account, I will not receive anything in compensation. They have a free app you can use, or, with this link, you get 1 month of their Premium version for free: 1 Free Month Of Premium Snipd.
— Joe Hudson notes that emotions shape our decisions. To thrive, let go of insecure “dirty fuel” and learn to love the process. Give yourself space to feel your emotions, practice small acts of vulnerability each day, respond playfully to your self-talk, and spark a sense of wonder with open-ended questions.
Personal Update
I need to do a better job finding stress-management strategies that affect me less when I can’t necessarily control things. For example, I had a few air-conditioning issues with the facility pop-up back-to-back, and even though they offered solutions fairly quickly and explained how things would be tested and fixed, I was still a bit stressed. I wasn’t losing sleep over it, and I am much better at communicating this stress than I was in the past, but it's an ongoing learning process.
It’s something that creeps into your focus. I’m trying to focus on delivering a high-quality experience for my in-person clients around drips and buckets on the floor while also building, growing, and finishing “important projects” that are more or less auxiliary to this major issue affecting your day-to-day. It’s just a lesson and an opportunity to learn something new about myself. What do you do in these types of situations?
On a fun note, playing golf in Miami's fall weather is incredible compared to the sun-strangling heat some summer days bring.