The Monday Report

May 22nd, 2023| Accepting your inability to complete everything all at once will upgrade your ability to deliver a quality service, and over time build realistically.

Criticism comes easier than craftsmanship

-Zeuxis

Personal Update

Welp, I am not perfect and missed this last week (insert sad face). I never had the chance to finish the newsletter and it just sat in the drafts folder all day last week. It happened because I tried to take on too much all at once. I had a lot of things fall on my plate last week that were initially unplanned and accounted for, and I tried to do the age-old thing of completing all the same tasks without actually seeing what was realistic. Surprise, surprise, I didn’t get everything done.

Fantastic Podcast(s) I listened to last week

Stronger By Science Podcast January 30th Episode: Sleep, Health, and Fitness

Show Notes: In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a number of practical strategies to get better sleep and to mitigate the negative impacts of insufficient sleep.

My Notes: I have struggled with sleep-related strategies and habits since 2005 until I really took the time and effort to build quality sleep and sleep habits into my lifestyle. I used to have a difficult time recognizing night-time tiredness and then when I did I would simply lay in bed awake and struggle to actually put myself to sleep. While I am not a sleep coach, it is one of the highest-priority action items I talk to clients about because I know how it has impacted my development and goal-oriented progress. Side note, It took me about 2 years of trial and error to find the systematized strategies and to practice habits that actually work for me.

The Next 30 Days: Annual Education Conferences, Expos & Seminars

• Leaders In Sport: 4se: 5/23/2023- United States Of America, New York, New York

• Club Solutions Magazine: Club Solutions Summit: 5/24/2023- United States Of America, Rancho Palos Verdes, California

• Isokinetic Medical Group: Football Medicine: 5/27/23- London, England, UK

• National Strength And Conditioning Association: BRITISH COLUMBIA PROVINCIAL CLINIC:5/27/23- Vancouver, BC, Canada

• National Strength And Conditioning Association: SOUTH DAKOTA STATE CLINIC:5/27/23- Rapid City, SD, USA

• American College Of Sports Medicine: Annual World Congress: 5/30/23- Denver Colorado, USA

• North American Society For Psychology Of Sport And Physical Activity: Annual Conference: 5/31/23- Toronto, Ontario Canada

• World Confederation For Physical Therapy: Annual Congress: 6/2/2023- United Arab Emirates, Dubai

• Tai Chi For Health Institute: Annual workshop: 6/3/2023-United States Of America, Cincinnati, Ohio

• National Strength And Conditioning Association: ALBERTA PROVINCIAL CLINIC: 6/3/2023- Canada, Edmonton

• International Society Of Physical And Rehabilitation Medicine: 17th Annual World Congress: 6/4/2023- Colombia, Cartagena

• Reconditioninghq- International Hockey Performance Summit: 6/9/23- Whitby, Canada

• National Strength And Conditioning Association- Montana State Clinic- 6/9/23- Billings Montana, USA

• Scw Fitness Education: Aqua Exercise Summit- 6/10/23- Virtual

• United States Center For Coaching Excellence: North American Coach Development Summit-6/12/2023-Birmingham, Alabama

• Fit Summit: World Health, Fitness & Wellness Festival: 6/12/2023- Singapore

• The Female Athlete Program Fellowship: Female Athlete Conference: 6/14/2023- Boston, Massachusetts

• Nutrition Society: Irish Section Conference 2023 - Understanding the role of sex and gender in nutrition research: 6/14/2023- Athlone, Ireland

• Functional Aging Institute: Annual Summit: 6/15/2023- Salt Lake City, Utah

• International Society Of Behavioral Nutrition And Physical Activity: Annual Meeting: 6/15/2023- Uppsala, Sweden

• International Society Of Sports Nutrition: 20th Annual Conference: 6/15/2023- Fort Lauderdale, Florida

• International Association Of Yoga Therapists: SYTAR: 6/15/2023- Reston, Virginia, USA

• World Academy of Science, Engineering and Technology: International Conference on Strength Training and Conditioning Barcelona: 6/19/2023- virtual

• Meetings International: Nutrition Care: 6/19/2023- Berlin, Germany

• National Athletic Training Association: 74th Convention: 6/21/2023- Indianapolis, Indiana, USA

• Sports Leaders Summits: Business of Sport Summit: 6/21/2023- New South Wales, Sydney, Australia

Other Member News

I will be closing this Trello board, as it is an excellent way to visualize what I am working on for everyone, it’s not actually what I use for myself when managing the projects. It’s part of my ever-growing desire to structure my work more simply and focused.