First-generation American and exercise physiologist, owner of CoreFitness RVA in Richmond, VA, helps clients move better, feel stronger, and cut through pop-culture fitness noise with real education.
Love the emphasis on roadmapping rather than just programming workouts. The approach to pop culture fitnes misinformation through curiousity instead of dismissiveness is refreshing, I've seen too many trainers alienate clients by mocking their questions. The point about anatomy and physiology being non-negoitable foundations is spot-on, tho it's surprising how many certifcations skip that depth entirely.
I couldn't agree with you more! The road map approach was refreshing too
Love the emphasis on roadmapping rather than just programming workouts. The approach to pop culture fitnes misinformation through curiousity instead of dismissiveness is refreshing, I've seen too many trainers alienate clients by mocking their questions. The point about anatomy and physiology being non-negoitable foundations is spot-on, tho it's surprising how many certifcations skip that depth entirely.