When taking up this new task what amount of time did you spend figuring out how many calories you…

When taking up this new task what amount of time did you spend figuring out how many calories you would need to ingest in order to reach your goal regardless of how or what you cooked first? One of the biggest mistakes a lot of people make when starting a journey around health and fitness is the preparation phase prior to taking action. It’s the simple changes that make the biggest impact.