The Monday Report
June 12,2023| Sometimes your patience will be tested, especially when you are excited for the next step.
“There is no gathering the rose without being pricked by the thorns”
-Bidpai
Personal Update
Waiting is hard. As someone who has worked for himself for the past 11 or so years, I am well acquainted with my working pace, and style of getting things done. However, when I am working with others I find it difficult sometimes to adapt to their pacing and style of work, especially when it’s something I can not do on my own. If it was something I could do I my own then I think I’d find a way to get it done.
Do you have any tips?
Also this week I am educating myself again and headed to the ISSN Annual conference in Fort Lauderdale Florida. I have said to myself that I was going to go to this one eventually and decided to pull the trigger on going this year. I am excited to check it out and also excited that it’s pretty much in my backyard and I don’t need to travel for it. I am excited about this one as it’s going to be a completely new experience for me.
Fantastic Podcast I listened to last week
3D Muscle Journey: #222 - How to Run a Surplus
Show Notes: Brad, Alberto, and Brian discuss the role of nutrition in building muscle.
Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on in the off-season? How does Alberto like to prescribe rate of weight gain in the off-season? Why does Brian adjust volume reactively instead of proactively? Does Alberto feel like his time spent at 250 lbs. was beneficial?
The answers to these, plus many related questions are covered in this episode.
Timestamps
0:00- Introduction
1:10- Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload?
8:29- The importance of being strategic with your gaining phases
18:20- The variables the coaches like to monitor during a gaining phase
30:44- What is too fat? What is gaining too fast?
43:14- Red flags during gaining phases
52:03- Protein, fat, carb, fruit, and vegetable intake
1:00:15- Things the coaches have observed
The Next 30 Days: ANNUAL Education Conferences, Expos & Seminars
If you are looking for seminars, and workshops that are held throughout the year in your area and across the globe. click the link below.
United States Center For Coaching Excellence: North American Coach Development Summit-6/12/2023-Birmingham, Alabama
Fit Summit: World Health, Fitness & Wellness Festival: 6/12/2023- Singapore
The Female Athlete Program Fellowship: Female Athlete Conference: 6/14/2023- Boston, Massachusetts
Nutrition Society: Irish Section Conference 2023 - Understanding the Role of sex and Gender in nutrition research: 6/14/2023- Athlone, Ireland
Functional Aging Institute: Annual Summit: 6/15/2023- Salt Lake City, Utah
International Society Of Behavioral Nutrition And Physical Activity: Annual Meeting: 6/15/2023- Uppsala, Sweden
I Will Be at this one!
International Association Of Yoga Therapists: SYTAR: 6/15/2023- Reston, Virginia, USA
World Academy of Science, Engineering and Technology: International Conference on Strength Training and Conditioning Barcelona: 6/19/2023- virtual
Meetings International: Nutrition Care: 6/19/2023- Berlin, Germany
National Athletic Training Association: 74th Convention: 6/21/2023- Indianapolis, Indiana, USA
Sports Leaders Summits: Business of Sport Summit: 6/21/2023- New South Wales, Sydney, Australia
National High School Strength Coach Association: Annual National Conference- 6/22/23: Chicago, Illinois
University Of Notre Dame: Sports Performance Summit: 6/23/23- Notre Dame, Indiana
European College Of Sports Science16th Annual JORRESCAM Conference: Body Technics, Martial Arts and Combat Sports: 6/28/2023- Bordeaux, France
Nutrition Society: Summer Conference 2023 - Nutrition at key stages of the lifecycle: 7/3/2023- Liverpool, England
International Federation Of Orthopaedic Manipulative Physical Therapists: World Conference of Musculoskeletal and Manual Physiotherapy: 7/4/2023- Basel, Switzerland
European College Of Sports Science: Annual Congress 2023:7/4/2023- Paris, France
International Society Of Biomechanics In Sports: Annual Conference: 7/12/2023- Marquette University, Milwaukee, WI
National Strength And Conditioning Association: National Conference: 7/12/2023- Las Vegas, NV
Other Member News
I will be closing this Trello Projects update board: Completed.
Website Updated: I made the first large change to the website style and performance. The update was not a functional use update but sets the stage for the rest of the updates to take place for the Map searches, tables to find events and courses.