Nov.18 |The Monday Report

While building wealth can seem inviting and beneficial, it often brings complications and moral dilemmas when we possess it. We can't help people for free, but we don't need to do harm simply profit.

FITLETE’s Professional Update

Website: I am in the groove with making updates and trying to upgrade the site's search performance. Writing about these behind-the-scenes updates is challenging because they are all dull stuff. I am reorganizing the database to support better search, quicker searching, and less redundancy. I will also be reaching out to more businesses directly. If you have someone in mind you think aligns with FITLETE best, let me know, or an organization you want to see in here, let me know!

The most exciting change will be within the soft launch of the Spotlights podcast's first episode.

Podcast: Well, Well, Well, it looks like I overpromised and underdelivered. This is still new for me, so putting the episodes together has taken a little longer than anticipated. However, I have watched a few more tutorials, and I believe I have my system and production flow set up better. It will be done this week.

Black Friday Equipment Shopping Tip

If you are looking for some deals in your local area, check out the equipment map this week and see if any of the companies in your area have discounts and sales, and remember the Local Pick Up options are always an excellent way to save on some pretty outrageous shipping costs( even if they are rolled into the pricepoint of the equipment)

Fantastic podcasts I heard last week:

1. Movement Optimism Podcast: Dr Colin Griffin discusses optimal Achilles tendinopathy rehab

   1. Colin Griffin is a strength and conditioning coach specializing in lower limb injuries, particularly Achilles tendinopathy. He critiques traditional tendon loading programs and promotes a more engaging, performance-focused approach. Colin emphasizes the balance of loading and recovery, the importance of strength training, and optimizing plyometric landing mechanics. Personalization is essential, whether through tailored exercises or understanding individual anatomical differences.

2. Movement Optimism Podcast: Dr Falk Mersmann discussed the hows and whys of building tendon strength

   1. Dr. Falk Mersmann, head of a research group at Humboldt University, specializes in muscle and tendon biomechanics. He highlights the crucial balance between tendon stiffness and muscle strength in preventing injuries. While personalized tendon loading can enhance adaptations, running alone is not enough for tendon health. Mersmann challenges the belief that stretching decreases stiffness and argues that plyometrics might not improve tendon strength. He emphasizes that understanding mechanical stiffness is vital for effective injury prevention in athletes.

3. Paint The Edges Podcast: E3- Navigating Knowledge in the Age of Distraction

   1. The discussion highlights the shift in content consumption and its effect on attention spans, criticizing short-form media for impeding deep learning. It emphasizes the need for immersive experiences and the balance between mastery and broad knowledge. The hosts stress the importance of asking better questions to improve understanding and address the challenges personal trainers face in their evolving roles. Ultimately, the focus is on promoting intentional engagement with learning resources.

4. Deep Dive with Ali Abdaal: How to Stay Focused and Beat Distraction - Nir Eyal

   1. In this engaging discussion, Nir Eyal, author of "Indistractable" and distraction expert, shares insights on mastering focus amidst modern challenges. He delves into internal triggers and practical techniques like the distraction notebook and commitment pacts. Nir explains the difference between traction and distraction, emphasizes minimizing external diversions, and introduces temptation bundling to enhance productivity. He also addresses the overdiagnosis of ADHD and encourages following curiosity as a means to stay engaged and productive.

5. Barbell Medicine: EP #314- Excess Cortisol

   1. Discover the fascinating effects of cortisol on health. Learn about Cushing's syndrome and the importance of accurate diagnosis. Uncover myths about cortisol's links to fatigue, nutrition, and weight management, and how it affects appetite and exercise. Explore its role in muscle preservation and athletic performance. Get ready to challenge common misconceptions about cortisol and its impact on your health!

Here’s a link to download Snipd, the podcast app I use to make a “notebook” of A.I. transcripts, bookmarks within episodes, and take notes on each podcast I hear! They have a free app you can use or, with this link, you get 1 month of their Premium version for free: 1 Free Month Of Premium Snipd

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George’s Personal Update

I missed last week's Monday report, but I believe it was for a good reason. I was taking a break. I’ve talked about this before, but I have been learning to shut down the “grind mindset” more and more. I have set up a schedule for myself(I am re-working this schedule now, too), trying to make weekly strides at staying current in my hobbies and making more time for friends and family. The weekend before the 11th, I got together with a few friends from college who I had not seen in almost 15 years! It was a great weekend. We missed a few fellas who couldn’t attend, but it was still a great time.

I like taking photos and walking around Miami.