FITLETE's Weekly Newsletter
December 12th, 2022: There are 25 total continuing education events this week! 4 are virtual seminars and 21 are in-person seminars.
“Don’t be defined by someone else’s standards, have your own definition of success.”
Personal Update
This will be the final weekly newsletter for the YEAR! It might have been a small goal, but I set out a goal to start a weekly newsletter and made it! I have attempted in the past to do this and maybe made it like 3 weeks on a few different occasions, but this time I did it. I wanted to do so much more alongside this newsletter, but I knew if I tried too much all at once then this attempt would fail as the previous ones did. It’s a huge win for me, and a stepping stone to something greater.
I’ll see you in 2023, with a fresh report. If you have any suggestions, tips, or desires for the newsletter going forward I would love to hear them.
Fantastic Podcast I listened to last week
Hidden Brain- November 12th, Relationships 2.0: An Antidote to Loneliness
When you go to a medical appointment, your doctor may ask you several questions. Do you smoke? Have you been getting exercise? Are you sleeping? But rarely do they ask: are you lonely? U.S. Surgeon General Vivek Murthy believes we are suffering from an epidemic of loneliness. This week, we revisit our 2020 conversation with Murthy about the importance of human connection to our physical and mental health, and how we can all strengthen our social ties.
This episode is a good reminder that building relationships and a social environment where you can thrive are just as important for health and well-being as our hyper-focused goals related to fitness for ourselves and our clients.
Education events this week
21 In-person Events & 4 Live Virtual Events from 16 Different Organizations
Most Popular In-Person Events
Brunei 1 - International Society for Engineers and Researchers
Canada 1- Certified Professional Trainers Network
China 1- International Society for Engineers and Researchers
Czech Republic 1- Dynamic Neuromuscular Stabilization
France 2- Gymnastics Course, International Society for Engineers and Researchers
Indonesia 1- Goifex
Mexico 1- International Society for Engineers and Researchers
Nigeria 1- International Society for Engineers and Researchers
Panama 1- International Society for Engineers and Researchers
South Korea 1- Functional Movement Systems
Slovakia 1- Dynamic Neuromuscular Stabilization
Spain 2- Gymnastics Course, Strong First
The United States Of America 7- Aerobic Capacity, Gymnastics Course, Rocktape, United States Track & Field And Cross Country Coaches Association, American Volleyball Coaches Association, United States Of America Weightlifting, Titleist Performance Institute
Uruguay 1- Exos
Live virtual Seminars 4
Autism Fitness, United States Of America Weightlifting, Totalbody Resistance Exercise, Certified Professional Trainers Network
Other Member News
Find out what I’m working on next. Follow this Trello Board to see what is going on