FITLETE Weekly Newsletter

May 9th, 2022

May 09, 2022

Personal update:

I was on Vacation! We went to playa Del Carmen, Mexico and had a blast hanging out with some family and just relaxing. I spent most of my time in a hammock drinking pina coladas and I regret 0% of it. In other unrelated news I was unable to post an update to the newsletter last week because I had what felt like a major issue in both my eyes that caused pain, blurry vision and light sensitivity. So looking at screens was just not in the cards for me. Thankfully with the help of some prescribed drops they are both feeling a lot better now.

This weeks really cool podcast to listen to is:

Sigma Nutrition Radio

Episode #433- The Bidirectional Relationship Between Sleep And Diet.
An hour and 22 minutes of really great information about how both of these daily necessities play with one another. Regardless of you goals these two things are going to be present can influence each other. They break the show notes down into these chapters to give you a better look at the episodes content.
Sleep Architecture, Influence of sleep on diet, Chronotypes, Impact of diet on sleep, Common supplements, how to rescue a poor nights sleep.
Episode Link: https://pca.st/ub7zzmso

Events this week:

130 in person events this week & 26 virtual events this week

77- United States Of America
4- Australia, United Kingdom
3- Ireland
2- Brazil, Canada, Chile, Italy, Japan, Mexico
1- Croatia, Czechia, Ecuador, Finland, Germany, Iran, Netherlands, Peru, Poland, Republic Of Korea, Saudi Arabia, South Africa, Spain, Switzerland, United Arab Emirates, Kenya, Slovakia

55 different organizations are hosting events this week.

Accuracy Therapy
American Aerobic Association International And International Sports Medicine Association
Anatomy Trains
Andrews Research & Education Foundation
Animal Flow
Barbell Rehab
Born To Move
Brookbush Institute Of Human Movement Science
Certified Professional Trainers Network
Chek Institute
Club Solutions Magazine
Coached
Collegiate And Professional Sports Dietitians Association
Core Fitness Education
Crossfit Dragon Door
Dts Fitness Education
Dynamic Neuromuscular Stabilization
Elite Performance Institute
Euroscicon
Evidence Based Fitness Academy
Exercise ETC
Exercise Therapy Association
Exos
Fluid Motion Maui
Freestyle Connection
Functional Anatomy Seminars
Functional Movement Systems
Herman & Wallace Pelvic Rehab Institute
Institute Of Clinical Excellence
Interactive Fitness Trainers Of America
International Society for Engineers and Researchers
International Society for the Advancement of Kinanthropometry
Irish S&C Network
John Rusin
Kinesio Taping
Muscle Activation Techniques
National Exercise Trainers Association
National Fitness Professionals Association
Neurokinetic Therapy
Nutrition Society
Online Sleep And Recovery Coach
Owens Recovery Science
Power Monkey Fitness
Rad Roller
Resistance Exercise Conference
Southeast Sports Seminars
Sports Medicine Australia
Sports Physio
Stick Mobility
Strong First
Structure & Function Education
United States Of America Weightlifting
University Of Jyväskylä
Vertimax

Education updates:

Live Event Updates round 2 is underway. I have some making up to do since I missed a few days in the beginning of May. Right now our in-person and virtual directory is sitting at 4,000 events total and I expect to have another 2k added by the end of the update period in June.
I am still making modifications to the new search functions for all digitally delivered online courses & webinars. For all logged in members you currently have access to the first stage of search/filtering capabilities.

Other Member News

Find out what I’m working on next. Follow this Trello Board to see what is going on: https://trello.com/b/5n67s1Mn/fitlete-project-updates