April 28 | The Monday Report

Life experiences teach me lessons that I can only understand through the passage of time, emphasizing the importance of patience and reflection in learning.

FITLETE Professional Update

The Resource Nexus

— Website: 2 annual events & 300 workshop events added to the event directory.

FITLETE Radio

— We are closing in on the end of season 1 of the Trainer Spotlight series! 2 episodes left. I'm finishing season 1 on a clean 30 coaches. The last two will be published this week, at the same time as they have been on Wednesday and Friday evenings.

Apple Podcast | Spotify Podcast

Apple Podcast | Spotify Podcast

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Fantastic podcasts I heard last week:

I will continue to keep the new info snippit for each episode. Anything that gives you a better idea of which one(s) are better for you without needing to open each link and read the episode notes individually.

1. Trainers Talking Truths— Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp

   1. Dr. Jason Karp, a renowned running coach and author, shares his expertise on integrating running into personal training. He explores what really makes a great runner— genetics, training, or mindset. Dr. Karp debunks common myths about running, including its impact on knees, and discusses the mental health benefits of the sport. He emphasizes the importance of a gradual transition to barefoot running and the unique success factors of elite Kenyan runners. Personal trainers will learn how to leverage running for better client results and a thriving coaching business.

2. Revive Stronger Podcast— 463: Should You Get A DEXA Scan? - Dr Grant Tinsley

   1. Dr. Grant Tinsley, a kinesiology and exercise nutrition professor at Texas Tech, shares his insights on body composition assessment and tracking. He delves into the pros and cons of DEXA scans, emphasizing the importance of various measurement methods beyond just weight. The discussion highlights the physiological limits of body fat levels and the unique challenges women face during body composition tracking. Tinsley also explores the exciting future of AI in enhancing assessment accuracy, paving the way for better health monitoring.

3. Lift Free And Diet Hard With Andrew Coates— #358 Andy McCloy - All In With No Plan B

   1. Andy McCloy, owner of BCI Performance and Fitness, shares his inspiring journey from self-identified misfit to a thriving gym leader. He emphasizes the philosophy of 'No plan B,' detailing how life's adversities shaped him. Andy discusses the importance of action over planning, the traits that define successful athletes, and the role of mentorship and community in achieving fitness goals. He also dives into the influence of parenting on athlete success, and how balancing career and family is vital in his life.

4. Founders Podcast— #386 Akio Morita: Founder of Sony

   1. Delve into the life of Akio Morita, a pioneer who redefined Japanese manufacturing with a focus on quality over shortsighted profits. Discover how he embraced innovation, collaborating with Masaru Ibuka to create iconic products like the Walkman. The discussion examines Morita's commitment to long-term vision and workplace happiness, revealing how his strategies continue to inspire modern entrepreneurs. Plus, explore unique cultural insights on resource conservation that shaped Sony's operational efficiency.

5. Cheeky Mid Weeky— Amanda Berg | Requirement for REAL Change in Strength and Conditioning

   1. Amanda Berg, a seasoned Physical Education Teacher and Strength and Conditioning Coach with 17 years of experience, discusses crucial themes in coaching. She explores the need for meaningful change in strength conditioning, particularly for women in the field. Amanda highlights the importance of supportive networks, discusses challenges faced in traditional coaching environments, and shares her journey from military to coaching. Also, she emphasizes the impact of personalized training and the influence of coffee on performance.

6. WTF Gym Talk— This Training & Rehab Brand Is Impressive AF w/ Orka Performance

   1. Taylor Evernden, co-founder of Okra Performance, shares insights from his innovative training and rehab centers in Canada. He discusses the unique blending of physical therapy with strength training, showcasing data-driven methods for athlete recovery. Taylor emphasizes the importance of a supportive culture for young athletes, navigating training challenges amidst distractions. He also reveals strategies for business expansion while maintaining brand identity, underlining the value of mentorship in the fitness industry.

Here’s a link to download Snipd, the podcast app I use to make a “notebook” of A.I. transcripts, bookmarks within episodes, and take notes on each podcast I hear! They have a free app you can use or, with this link, you get 1 month of their Premium version for free: 1 Free Month Of Premium Snipd.

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Personal Update

— This past weekend, my wife and I carried our bags and walked an 18-hole round of golf. It has been lovely here in Miami this spring, and usually the humidity would have kicked in by now; luckily, it hasn’t yet. We took full advantage, even though we both played probably the worst we had played since we started playing golf together, lol.

April is over this Wednesday, and I've done a lot of things I’ve been wanting to do, but I’ve also overpromised to myself on quite a few things. I’m not happy about under-delivering, but through the years working with and for myself, I have learned to do the things that I used to struggle with and that is accept the failures for what they are, and then move on to try and attack them again. It used to be so easy to just “shit on myself” for not doing everything I said I was going to do. Now, I can look at myself in the mirror, scold myself appropriately, and then easily reconfigure my mindset to get back out there and try again.

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