<![CDATA[This Week In FITLETE: Social Media]]>https://thisweek.fitletes.com/s/social-mediahttps://substackcdn.com/image/fetch/$s_!ts88!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab8c3efd-6ab4-4aad-95d9-9b4439a29270_450x450.pngThis Week In FITLETE: Social Mediahttps://thisweek.fitletes.com/s/social-mediaSubstackSun, 26 Jul 2026 13:09:25 GMT<![CDATA[Sometimes you have to try things outside of your comfort zone]]>https://thisweek.fitletes.com/p/sometimes-you-have-to-try-thingshttps://thisweek.fitletes.com/p/sometimes-you-have-to-try-thingsSun, 26 Jul 2026 00:00:30 GMTit might be cliche but the result you seek live outside of your comfort zone. I don't think that could be more true as you age.

]]><![CDATA[What it means top be a personal trainer]]>https://thisweek.fitletes.com/p/what-it-means-top-be-a-personal-trainerhttps://thisweek.fitletes.com/p/what-it-means-top-be-a-personal-trainerSat, 25 Jul 2026 00:01:18 GMTI LISTEN TO PODCASTS EVERY WEEK AND I REALLY ENJOYED THIS ONE. I STRONGLY RECOMMEND THAT EVERY COACH AND PERSONAL TRAINER LISTEN TO THIS PODCAST EPISODE. IF YOU LIKE WHAT THEY TALK ABOUT FIND THEM IN THE NEXUS AND LEARN A LITTLE MORE.

]]><![CDATA[Turn Information into Action with the FITLETE Resource Nexus]]>https://thisweek.fitletes.com/p/turn-information-into-action-withhttps://thisweek.fitletes.com/p/turn-information-into-action-withFri, 24 Jul 2026 00:00:21 GMTWhen your business feels like this throne room, chill on top, chaos under the desk. FITLETE Personal Trainers Resource Nexus quietly makes sure your programming, clients, and systems actually match the vibe.

]]><![CDATA[Cherish the now]]>https://thisweek.fitletes.com/p/cherish-the-nowhttps://thisweek.fitletes.com/p/cherish-the-nowThu, 23 Jul 2026 00:01:19 GMTEnjoy and cherish each moment as it comes, making the most of now.

]]><![CDATA[Tuesday Quote of the Week- July 21]]>https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-21https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-21Wed, 22 Jul 2026 00:00:59 GMTEveryone should spend their time doing what they do best; excel in your own strengths and passions.

]]><![CDATA[The end 2023 was the start of something special.]]>https://thisweek.fitletes.com/p/the-end-2023-was-the-start-of-somethinghttps://thisweek.fitletes.com/p/the-end-2023-was-the-start-of-somethingMon, 20 Jul 2026 00:31:15 GMT

Started a lease, bought the equipment, set up the layout, then went to New Zealand for 2 weeks to road trip the north island in a van. @nikkicp415

]]><![CDATA[Your goals are the focus. Not my goals for you, but your goals for you.]]>https://thisweek.fitletes.com/p/your-goals-are-the-focus-not-my-goalshttps://thisweek.fitletes.com/p/your-goals-are-the-focus-not-my-goalsSun, 19 Jul 2026 00:20:55 GMThaving is goal, is about having direction and being able to orient yourself and your efforts.

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]]><![CDATA[Being "science based" in exercise]]>https://thisweek.fitletes.com/p/being-science-based-in-exercisehttps://thisweek.fitletes.com/p/being-science-based-in-exerciseFri, 17 Jul 2026 23:15:11 GMTI LISTEN TO PODCASTS EVERY WEEK AND I REALLY ENJOYED THIS ONE. I STRONGLY RECOMMEND THAT EVERY COACH AND PERSONAL TRAINER LISTEN TO THIS PODCAST EPISODE. IF YOU LIKE WHAT THEY TALK ABOUT FIND THEM IN THE NEXUS AND LEARN A LITTLE MORE.

https://thisweek.fitletes.com/p/rxd-radio-e623-the-problem-with-science

]]><![CDATA[Stop Guessing. Use the FITLETE Resource Nexus for Smarter Coaching]]>https://thisweek.fitletes.com/p/stop-guessing-use-the-fitlete-resourcehttps://thisweek.fitletes.com/p/stop-guessing-use-the-fitlete-resourceThu, 16 Jul 2026 23:15:09 GMTForgot my membership card to the 90s, but apparently I still got into this leather-jacket club. If FITLETE Personal Trainers Resource Nexus got me in here, imagine what it does for your coaching business

]]><![CDATA[You probably already know what you want, and looking it over is just performative at this point.]]>https://thisweek.fitletes.com/p/you-probably-already-know-what-youhttps://thisweek.fitletes.com/p/you-probably-already-know-what-youWed, 15 Jul 2026 23:15:23 GMTI use this photo as an example of when I handcuff myself in the planning and prep stages over and over again and outwardly display that I haven't yet made up my mind. When, in reality, I knew what I was going to get or do before I even sat down. I wasn’t really aware of this habit of mine for a really long time. I don’t know why it started or why it “felt better” to do it, but I am aware of it now, so I’ve been able to change it.

]]><![CDATA[Tuesday Quote of the Week- July 14]]>https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-14https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-14Tue, 14 Jul 2026 23:16:14 GMTIt’s tough for the wealthy to tell true friends from mere flatterers; riches can cloud good judgment.

]]><![CDATA[Walking through nature is a reminder in the lessons of patience and persistence]]>https://thisweek.fitletes.com/p/walking-through-nature-is-a-reminderhttps://thisweek.fitletes.com/p/walking-through-nature-is-a-reminderSun, 12 Jul 2026 23:47:46 GMTExperiencing something surreal can be so deeply inspiring; it sparks our curiosity and makes us wonder about its story. Take Antelope Canyon, with its wild, breathtaking formations shaped entirely by wind erosion, floodwaters, and the passage of time. When I learned this, I felt a renewed sense of awe for how profoundly time can shape our world.

]]><![CDATA[The equipment is just the tools we use to deliver the results you desire]]>https://thisweek.fitletes.com/p/the-equipment-is-just-the-tools-wehttps://thisweek.fitletes.com/p/the-equipment-is-just-the-tools-weSat, 11 Jul 2026 23:15:19 GMTFor 99% of the goals people seek help with, no equipment offers a unique or "extra' benefit over another. While having more equipment allows for more exercise variations and exploration, it doesn’t give one piece a clear advantage over others. That said, to prepare my clients, family, and friends for the experiences they will likely encounter outside of my care, I make sure they are coached on how to use the most popular and readily available pieces of equipment the industry supports.

]]><![CDATA[Practical health tips and and stress management]]>https://thisweek.fitletes.com/p/practical-health-tips-and-and-stresshttps://thisweek.fitletes.com/p/practical-health-tips-and-and-stressFri, 10 Jul 2026 23:25:12 GMTI LISTEN TO PODCASTS EVERY WEEK AND I REALLY ENJOYED THIS ONE. I STRONGLY RECOMMEND THAT EVERY COACH AND PERSONAL TRAINER LISTEN TO THIS PODCAST EPISODE. IF YOU LIKE WHAT THEY TALK ABOUT FIND THEM IN THE NEXUS AND LEARN A LITTLE MORE.

https://fitlete.substack.com/p/nutrition-and-life-with-lisa-franz-11d

]]><![CDATA[Unlock the FITLETE Resource Nexus and Level Up Your Coaching]]>https://thisweek.fitletes.com/p/unlock-the-fitlete-resource-nexushttps://thisweek.fitletes.com/p/unlock-the-fitlete-resource-nexusThu, 09 Jul 2026 23:15:14 GMTWhen your trainer brand rides hard and your business systems don’t, FITLETE Personal Trainers Resource Nexus quietly fixes the backend so you can pretend leaning on a bike is “productive networking time.”

]]><![CDATA[Arnold Schwarzenegger and Carl Weathers have the "epic handshake" in The Predator. I have this.]]>https://thisweek.fitletes.com/p/arnold-schwarzenegger-and-carl-weathershttps://thisweek.fitletes.com/p/arnold-schwarzenegger-and-carl-weathersWed, 08 Jul 2026 23:15:32 GMTMy priorities were friendships and snacks pretty much exclusively. Also, if you look more closely at this photo, it is overflowing with '90s nostalgia.

]]><![CDATA[Tuesday Quote of the Week- July 7]]>https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-7https://thisweek.fitletes.com/p/tuesday-quote-of-the-week-july-7Tue, 07 Jul 2026 23:15:14 GMTWrite for lasting value, not just applause; revise often, and seek the respect of thoughtful readers over popularity.

]]><![CDATA[Take time to sit in the moment.]]>https://thisweek.fitletes.com/p/take-time-to-sit-in-the-momenthttps://thisweek.fitletes.com/p/take-time-to-sit-in-the-momentSun, 05 Jul 2026 23:55:16 GMTI think the biggest lesson I have learned as "an adult" is to go all in on living in the moment. It's easy to get caught up in everything else surrounding the moment, or in how others may perceive you in it, and then you end up missing it...forever.

]]><![CDATA[Longevity Cardio or Performance Cardio, which is your focus?]]>https://thisweek.fitletes.com/p/longevity-cardio-or-performance-cardiohttps://thisweek.fitletes.com/p/longevity-cardio-or-performance-cardioSat, 04 Jul 2026 23:13:56 GMTRegardless of your goal, a solid cardio-respiratory conditioning program alongside a strength training program is the "secret sauce" missing from most people's routine. It doesn't have to be dreadfully hard each time, but it does need to be consistent and progressive.

]]><![CDATA[Change, Comfort and Relief.]]>https://thisweek.fitletes.com/p/change-comfort-and-reliefhttps://thisweek.fitletes.com/p/change-comfort-and-reliefFri, 03 Jul 2026 23:15:06 GMTI LISTEN TO PODCASTS EVERY WEEK, AND I REALLY ENJOYED THIS ONE. I STRONGLY RECOMMEND THAT EVERY COACH AND PERSONAL TRAINER LISTEN TO THIS PODCAST EPISODE. IF YOU LIKE WHAT THEY TALK ABOUT, FIND THEM IN THE NEXUS AND LEARN A LITTLE MORE.

https://thisweek.fitletes.com/p/no-such-thing-with-krysta-huber-wanting

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